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Timestamps:
- 00:41 Mark’s backstory
- 05:41 How the body and mind connected
- 11:40 How to balance your nervous system
- 20:30 How to stimulate the vagus nerve
- 23:10 Nutrition and gut health
- 27:10 Blood markers for stress
- 30:00 You need to focus on both mental and physical health
- 40:20 How to deal with health anxiety
- 46:30 Mark’s free webinar
- 49:35 Core pillars of thriving as a human
Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/
Siim Land Podcast