The Importance of Bio-Individuality

Bio-individuality is important when it comes to health and nutrition, as individual responses to foods and supplements can vary greatly. A one-size-fits-all approach does not account for genetic differences that affect how people metabolize various substances. This concept highlights that while certain supplements might work well for some people, they could have minimal or even negative effects on others. Recognizing this nuance can lead to better health outcomes as individuals tailor their diets and supplement regimens to suit their unique physiological profiles.