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8min chapter
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Siim Land Podcast
Personalized Nutrition and Supplement Risks
This chapter explores the intricacies of vitamin D absorption and omega-3 supplementation, focusing on individual differences in metabolism and the potential risks associated with omega-3s. It emphasizes the importance of personalized nutrition, especially regarding histamine levels and genetic interactions, while discussing the dangers of amines found in improperly stored fish.
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