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5min chapter
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Siim Land Podcast
Understanding Genetic Influences on Supplement Efficacy
This chapter explores how individual genetic differences shape nutritional needs, particularly in the context of supplements like creatine and citrulline. It underscores the value of genetic testing in optimizing personal health and supplement use for those looking to enhance performance or address specific challenges.
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