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#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner

Siim Land Podcast

CHAPTER

Understanding Genetic Influences on Supplement Efficacy

This chapter explores how individual genetic differences shape nutritional needs, particularly in the context of supplements like creatine and citrulline. It underscores the value of genetic testing in optimizing personal health and supplement use for those looking to enhance performance or address specific challenges.

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