Siim Land Podcast

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people interested in longevity 17:33 Dave getting stem cells 19:33 Rejuvenation Olympics 22:18 How I share evidence 28:53 Longevity as a sport 40:58 How the Rejuvenation Olympics works 48:28 What’s the best biological age clock 53:58 Telomere length 58:31 How long can we make humans live 01:12:52 Panel about exercise routines 01:19:38 Panel about sleep 01:25:52 Panel about nutrition 01:36:44 Panel about supplements 01:46:44 Best low-hanging fruits Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge sponsorship 07:55 Stem cells and aging 09:00 Studies about stem cell anti-aging effects 13:32 FDA regulations regarding stem cells 25:19 How Joy got into stem cells 36:39 Cost of stem cell therapy 43:40 Process of getting umbilical cord stem cells 49:45 Stem cell procedures 57:55 Finding reliable stem cell clinics 01:02:48 Joy Kong's clinic and content Dr Joy Kong YouTube channel: https://www.youtube.com/@JoyKongMD/featured Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Leigh Ewin, an expert on nasal breathing, shares his insights into its surprising health benefits, particularly for cognitive function and physical wellness. He explains the fascinating mammalian dive reflex and its ties to breath-holding techniques, emphasizing their role in athletic performance. Leigh also discusses the critical differences between nasal and mouth breathing, especially for children's development. He offers practical tips to improve breathing efficiency and reveals details about his upcoming transformative book.

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR and Longevity 24:05 How to Increase HRV Besides Exercise 26:25 Do I Have Cheat Meals 27:46 Astaxanthin and Testosterone 29:02 Taking 35 Grams of Glycine Per Day 31:09 Thoughts on Pterostilbene for Longevity 32:25 Essential Supplements for Vegans 34:20 Cancer Prevention 35:42 How to Improve Skin Elasticity 36:43 Does Calorie Restriction Decrease Performance Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

Dr. Alexis Ortega, a longevity expert and regenerative medicine specialist, discusses innovative strategies to enhance lifespan and healthspan. He outlines a three-step process for longevity that focuses on detoxification, regeneration, and personalized health. Topics include the effects of senolytics on aging cells, the role of exosomes in regenerative medicine, and the importance of restoring melatonin levels. Alexis also shares his insights on effective supplements, lifestyle adjustments, and the mystery behind achieving a lifespan beyond 120 years.

Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization of amino acids 09:00 What tests is Joe doing frequently 10:29 My new book The Longevity Leap 11:08 Joe on taking 150 supplements per day 22:02 Why Joe takes so many supplements 28:42 How genetics affects homocysteine 33:12 How Joe started coaching Liver King 36:47 Does everyone in the modern world need supplements 46:15 Genetics Joe Cohen YouTube channel: https://www.youtube.com/@thejoecohenshow

In this engaging discussion, longevity scientist Matt Kaeberlein delves into the mechanisms of cellular aging. He reveals how senescent cells contribute to chronic diseases and the potential of removing them to enhance health. Kaeberlein explores the immune system's decline with age and its link to inflammation, while discussing promising senolytic therapies. He also highlights the effects of rapamycin on lifespan and the significance of IL-11 in longevity research, providing fascinating insights into the future of healthy aging.

Discover essential supplements for those over 50, including glycine and melatonin. Learn three simple ways to boost your VO2 max and the benefits of sauna therapy for overall health. Explore mindfulness practices that help reduce stress, alongside dietary strategies for weight management. Delve into muscle growth with macronutrient balance and the potential longevity effects of rapamycin. Lastly, uncover key tips to enhance sleep quality and optimal cooking methods for healthier eating.

Siim Land, a biohacker and author dedicated to health and longevity, shares his insights on extending both lifespan and healthspan. He discusses alarming trends in life expectancy and strategies to delay chronic diseases. The conversation highlights lifestyle choices of centenarians and the impact of metabolic syndrome on heart health and cognitive function. Siim emphasizes the importance of muscle strength and heart rate variability as crucial factors in maintaining health as we age.

Siim Land, an expert in biohacking and longevity, discusses actionable steps for living longer and healthier. Topics include optimizing exercise in your twenties, healthy diet tips, the importance of lifestyle choices, health tracking equipment, and discussions on advanced medical clinics and upcoming books on longevity.