Guest Dave Pascoe, 61, shares his anti-aging routine including diet, supplements, and morning rituals. He discusses the importance of nutrient balance, optimal timing of supplements, and the challenges of longevity protocols. His $30,000 yearly routine yields impressive health results.

In this episode, Chris Mirabile shares his journey to slow down his biological age and improve longevity. Topics include targeting hallmarks of aging, the Novos Core supplement, rejuvenation Olympics, longevity tests, and Chris' longevity routine. Learn how he's defying age and optimizing health in his 40s.

Expert in longevity, Siim Land, discusses the importance of body composition, calorie restriction, time-restricted eating, optimal exercise, and the benefits of sauna for longevity. He shares insights on foods, lifestyle, and the significance of maintaining muscle mass for a healthier future.

Dr. Anthony Jay, PhD, discusses the dangers of microplastics on heart health and hormonal balance. Topics include removing microplastics from the body, hormone disruptors in sunscreen, dangers of BPA, and ways to reduce plastic exposure in daily life.

Explore supplements that lower inflammation, optimal diet choices, impact of fruit on diabetes, best form of collagen, glycine's effect on blood sugar, ecdysterone for muscle growth, individualized eating before bed, offsetting caffeine intake, maintaining good bone density, microplastics in meat and fish, and importance of vitamin A from natural sources.

Longevity scientist Michael Lustgarten shares his diet for slowing down biological aging, discussing top biomarkers to track, healthy diet choices, the impact of specific foods on biomarkers, protein and carb intake for longevity, the role of fiber, calculating biological age, and tracking daily health indicators. The podcast explores optimizing biomarkers, health markers for biological aging, dietary impact on health, protein intake for longevity, and gut health with fiber and protein.

Host discusses favorite supplement stack, plateau in 4x4 VO2 Max training. Q&A covers HIIT frequency, fats ratio for longevity, macros for muscle growth, calorie restriction for fat loss. Also talks about upcoming book, differences in content on YouTube and Instagram, detox methods, skincare routine, and fluoride in green tea.

Explore how beliefs influence health and success, active vs passive meditation, consciousness engineering for desired outcomes, placebo effect on health, running vs muscle building, forgiveness and manifesting new beliefs, longevity technology, daily routine of Vishen Lakhiani including sleep tracking, cold showers, and setting ambitious goals

Topics discussed include bloodwork results, genetic risk scoring, optimal reference ranges, urinary amino acids test, genetics report, good and bad genes, amino acids for longevity, analyzing amino acid levels during infection, optimizing bloodwork for active lifestyles, benefits of magnesium for anxiety and sleep, personalized health recommendations, genotyping vs whole genome sequencing, and precision supplements discussion.

Discussion on extensive health assessments at Iowa Longevity Clinic, personalized supplement routines, surprising tests, increasing heart rate variability, effects of electromagnetic frequencies, optimizing health with mindful choices, exploration of seafood quality and biohacking clinics, tendon recovery with collagen and MSM, and optimizing daily routines for mental and physical well-being.