Siim Land Podcast #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
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May 9, 2025 Dr. Alan, the brains behind the Doctor Eye Health YouTube channel, joins to unveil the secrets to preserving eyesight as we age. He discusses the alarming connection between poor eyesight and chronic diseases. Screen time isn't the villain, but eye exercises and breaks are crucial! The potential of red light therapy for eye health is fascinating, while nutrition's role can't be ignored. Plus, he covers the impacts of sunlight, the need for protective eyewear, and even hints at future cyborg eyes. A must-listen for anyone keen on keeping their vision sharp!
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Eyes' Unique Vulnerability to Aging
- Eyes are highly metabolic tissues exposed to constant light-induced stress.
- This combination uniquely makes eye health more vulnerable to aging and disease than many other organs.
Poor Vision Links to Systemic Diseases
- Poor eyesight correlates with higher risks of dementia, heart disease, and depression.
- Reduced vision often leads to sedentary lifestyle, compounding systemic health issues.
Take Longer Screen Breaks
- Take longer breaks every 20 to 25 minutes away from screens, ideally 3 to 5 minutes.
- Look into the distance to relax eye muscles and improve productivity.
