#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Siim Land Podcast
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Aging Eyes and Screen Time
This chapter explores the deterioration of eyesight with age, focusing on intrinsic vulnerabilities and the impact of lifestyle factors such as technology use and prolonged screen time. It discusses the connection between eye health and systemic diseases, highlighting the importance of taking breaks and performing eye exercises to mitigate strain. The conversation emphasizes the significance of managing screen exposure, particularly in children, to prevent eye disorders and support overall health.
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