#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Siim Land Podcast
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Eye Safety and Nutrition: Understanding Light's Impact
This chapter explores the complexities of eye safety concerning light exposure, including the risks associated with bright lights, UV radiation, and their effects on eye health, such as solar retinopathy and macular degeneration. It emphasizes the importance of nutrition, discussing the benefits of carotenoids like lutein and zeaxanthin and omega-3 fatty acids in maintaining eye health. Additionally, the chapter highlights the significance of a balanced diet and the potential dangers of excessive supplementation and processed foods on vision.
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