Dr. Alan

Dr. Alan, the brains behind the Doctor Eye Health YouTube channel, joins to unveil the secrets to preserving eyesight as we age. He discusses the alarming connection between poor eyesight and chronic diseases. Screen time isn't the villain, but eye exercises and breaks are crucial! The potential of red light therapy for eye health is fascinating, while nutrition's role can't be ignored. Plus, he covers the impacts of sunlight, the need for protective eyewear, and even hints at future cyborg eyes. A must-listen for anyone keen on keeping their vision sharp!