Discussion on supplements lowering biological age, skincare products, optimal protein intake, glycine's impact on methylation, order of food consumption, least toxic seafood, antioxidants and exercise, frequency of workouts per week, importance of hydroxyproline and proline, healthy post-dinner snacks, tracking Zone 2 cardio, and daily protein intake

Dr. Edward Calabrese discusses hormesis and its impact on longevity, aging, and overall health. He explains why organisms evolved hormesis and gives examples of its benefits. The podcast explores optimal hormesis levels, incorporating it into daily life, and the potential benefits of chemicals with hormetic effects.

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle Growth 21:05 How Much Protein Should I Eat for Muscle Growth 28:10 Difference Between Animal and Plant Proteins 38:07 Adding Amino Acids 41:00 Protein Distribution for Older People 44:08 Carbs and Muscle Growth 49:45 Very High Protein Diets 54:00 Machines vs Free Weights 59:10 Sleep Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Nutrition scientist Gil Carvalho discusses conflicting nutrition advice, highlighting the need for personalized information and criticizing oversimplified sound bites. They talk about the difficulty of determining accurate nutrition advice, the influence of health gurus on social media, and the addictive nature of junk food. They also emphasize the importance of protein intake and exercise for maintaining muscle health, and the significance of considering real-world outcomes when evaluating nutrition advice.

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad for Kidneys 21:09 Are Bananas Just Sugar 24:17 Thoughts on Peptides Like BPC-157 28:51 Thoughts on Carnosine Supplement Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine 21:40 My Sleep Routine 23:04 Sauna 24:42 Conclusion Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland

Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple Testosterone 31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Discussion about overhyped longevity supplements, including resveratrol and NMN. The health benefits of healthy foods and evidence-based longevity supplements such as creatine and omega-3. Exploring the effectiveness of glenac for longevity and the dangers of plastic and non-stick cookware. Benefits of combining cardio and weightlifting for optimal health.

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 Natural Oral Health 42:15 Safe Materials to Keep In Your Mouth 47:01 Brushing Your Teeth and Mouth Wash 58:31 Mouth Breathing and Jawline Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take Creatine While Not Working Out 25:26 Is Nicotine Good or Bad 37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand