Siim Land Podcast #450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
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Apr 24, 2025 
Kayla Barnes-Lentz, an entrepreneur and expert in female longevity, shares her insights on optimizing health and fertility. She discusses unique approaches to evaluating health compatibility in relationships and the importance of proactive health management. Kayla highlights the impact of toxins on fertility and shares effective detoxification strategies. She also explores how supplements and advanced therapies can enhance female health, while emphasizing the need for preventive testing to catch issues early. An engaging talk on women's well-being in today's world!
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Health Interview Before Dating
- Kayla interviewed her future husband about his health, including labs and genetics, before dating seriously.
- This health vetting ensured aligned lifestyles and optimized his testosterone naturally for fertility.
Female Longevity Nuances
- Longevity research is mostly male-based and doesn't always translate to women.
- Women require nuanced protocols accounting for sleep, hormone cycles, and toxin exposure.
Reduce Toxic Exposure Extensively
- Women should reduce total toxic burden by swapping personal care products for less toxic versions.
- Use resources like the Environmental Working Group’s Skin Deep database to check product safety.
