Kayla Barnes Lentz

Kayla Barnes-Lentz, a prominent female biohacker and owner of LYV The Wellness Space, shares her insights on optimizing health for longevity. She discusses tailored health routines, emphasizing morning hydration and gut health. Listeners will learn about innovative skincare methods, including NAD treatments and the significance of protein intake. Kayla debunks popular health myths and stresses personalized approaches for women's health, while advocating for supportive and confidence-boosting beauty choices.

Kayla Barnes Lentz, a biohacking expert and owner of a longevity medicine clinic, shares her mission to optimize brain health and extend life. She discusses the importance of sleep as a foundation for well-being and emphasizes unique health needs for women. Kayla also provides accessible biohacking techniques that blend health with productivity, stressing realistic workout plans and the significance of personalized strategies. Additionally, she challenges common perceptions around alcohol consumption, advocating for healthier choices to support longevity.

Kayla Barnes-Lentz, an entrepreneur and expert in female longevity, shares her insights on optimizing health and fertility. She discusses unique approaches to evaluating health compatibility in relationships and the importance of proactive health management. Kayla highlights the impact of toxins on fertility and shares effective detoxification strategies. She also explores how supplements and advanced therapies can enhance female health, while emphasizing the need for preventive testing to catch issues early. An engaging talk on women's well-being in today's world!