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Kayla Barnes Lentz

Pioneer in female-focused biohacking, transforming how women optimize their health. Owner of a functional medicine clinic.

Top 3 podcasts with Kayla Barnes Lentz

Ranked by the Snipd community
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14 snips
Apr 9, 2025 • 1h 6min

383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes

Kayla Barnes-Lentz, a prominent female biohacker and owner of LYV The Wellness Space, shares her insights on optimizing health for longevity. She discusses tailored health routines, emphasizing morning hydration and gut health. Listeners will learn about innovative skincare methods, including NAD treatments and the significance of protein intake. Kayla debunks popular health myths and stresses personalized approaches for women's health, while advocating for supportive and confidence-boosting beauty choices.
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8 snips
Oct 7, 2024 • 53min

Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"

Kayla Barnes Lentz, a biohacking expert and owner of a longevity medicine clinic, shares her mission to optimize brain health and extend life. She discusses the importance of sleep as a foundation for well-being and emphasizes unique health needs for women. Kayla also provides accessible biohacking techniques that blend health with productivity, stressing realistic workout plans and the significance of personalized strategies. Additionally, she challenges common perceptions around alcohol consumption, advocating for healthier choices to support longevity.
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4 snips
Mar 18, 2025 • 1h 18min

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

Kayla Barnes Lenz, a trailblazer in female-focused biohacking and owner of a functional medicine clinic, dives into the unique health needs of women. She discusses ovarian aging and the critical role of environmental toxins in women's health, along with sleep optimization techniques. Kayla highlights important aspects of fertility management and autoimmune risk reduction, emphasizing how women's biological differences demand tailored health strategies. She also stresses the value of self-care and community support for holistic wellness.