Working Hard with Grace Beverley
Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"
Oct 7, 2024
Kayla Barnes Lentz, a biohacking expert and owner of a longevity medicine clinic, shares her mission to optimize brain health and extend life. She discusses the importance of sleep as a foundation for well-being and emphasizes unique health needs for women. Kayla also provides accessible biohacking techniques that blend health with productivity, stressing realistic workout plans and the significance of personalized strategies. Additionally, she challenges common perceptions around alcohol consumption, advocating for healthier choices to support longevity.
53:02
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Quick takeaways
- Caleb Arntz-Lentz emphasizes that simple, actionable changes in daily routines can significantly enhance health and longevity.
- The podcast highlights the importance of addressing female-specific health issues within the male-dominated biohacking space for more inclusive discussions.
Deep dives
The Foundations of Longevity and Health Optimization
Caleb Arntz-Lentz emphasizes the pursuit of longevity and health through a systematic approach. Her dedication includes personal routines, such as hydration with electrolytes upon waking and exposure to morning sunlight to regulate circadian rhythms. A unique aspect of her philosophy is the belief that simple, actionable changes can yield significant health benefits rather than relying on elaborate, resource-intensive methods. This accessibility allows individuals at varying levels of interest in wellness to improve their health without feeling overwhelmed.
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