Working Hard with Grace Beverley Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"
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Oct 7, 2024 
Kayla Barnes Lentz, a biohacking expert and owner of a longevity medicine clinic, shares her mission to optimize brain health and extend life. She discusses the importance of sleep as a foundation for well-being and emphasizes unique health needs for women. Kayla also provides accessible biohacking techniques that blend health with productivity, stressing realistic workout plans and the significance of personalized strategies. Additionally, she challenges common perceptions around alcohol consumption, advocating for healthier choices to support longevity.
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From Unhealthy Kid To Longevity Clinic Founder
- Kayla started as an unhealthy kid and transformed her life by studying nutrition in college.
- That shift led her to specialise in brain health, build a virtual clinic, then a longevity medicine clinic with advanced therapies.
A Daily Routine To Anchor Your Circadian Rhythm
- Wake naturally, hydrate, get morning sun, then walk and strength-train four times weekly to anchor circadian rhythm.
- Use cold therapy, red light, breathwork, and 90-minute work blocks, and wind down with red lights and magnesium before bed.
Protect Phone-Free Windows
- Make first 45 minutes of the day and meals phone-free and protect evening phone-free time to improve digestion and sleep.
- Delegate urgent business contact to a manager and allow non-essential interruptions to wait.