Working Hard with Grace Beverley

Dr. Hazel Wallace, a medical doctor, nutritionist, and author specializing in women's health, dives deep into Polycystic Ovary Syndrome (PCOS) in this engaging conversation. They discuss the complexities of diagnosis and the unique struggles women face in advocating for their health. Dr. Wallace shares effective lifestyle changes and dietary strategies, emphasizing the benefits of a Mediterranean diet. The episode also touches on supplements, exercise, and medication options, highlighting the importance of individualized approaches and community support for managing PCOS symptoms.

Emma Grede, co-founder of Good American and a founding partner of SKIMS, shares her journey from East London to LA, emphasizing the need to break free from self-doubt. She discusses the importance of embracing hard work and personal growth while balancing career and personal values. Grede dives into the challenges of entrepreneurship, addressing timing and authenticity in success. She also highlights creating meaningful mentorship for aspiring entrepreneurs, urging everyone to trade perfectionism for decisive action.

This bonus episode dives into the heart vs. head dilemma of decision-making. It discusses when to trust gut feelings and when to rely on analytical thinking. Explore the impact of biases like the sunk cost fallacy and confirmation bias on major life decisions. Learn how these cognitive traps can cloud judgment and affect relationships and careers. The hosts share personal stories and insights on overcoming indecision to lead a more fulfilling life. Self-awareness is emphasized as key to enhancing informed choices.

Adrienne Adhami, a wellness coach and author of 'Decisions That Matter', dives into the art of decision-making amidst life's overwhelming choices. They tackle strategies for confronting decision fatigue and the significance of saying no to prioritize well-being. Adrienne also shares her unique framework for understanding one-way vs. two-way door decisions, empowering listeners to rethink their choices. With personal anecdotes and practical advice, she helps navigate the emotional challenges of quitting unfulfilling commitments and aligning decisions with core values.

Rhiannon Lambert, a registered nutritionist, bestselling author, and founder of Rhitrition, dives into the complexities of modern nutrition. She critiques quick-fix diets like Ozempic and ultra-processed foods, advocating for sustainable eating habits and mindful choices. Rhiannon highlights the misinformation in diet culture and emphasizes the nutritional value of frozen fruits and vegetables. She stresses the importance of food accessibility and urges listeners to stock their kitchens wisely, promoting a healthier relationship with food.

This discussion dives into the evolving nature of friendships, especially in the age of social media. It highlights the shift from genuine connections to shallow catch-ups, fueled by adulthood and technology. The hosts reflect on the longing for authentic companionship and the emotional disconnect many feel. Practical tips are offered to nurture these vital relationships, emphasizing regular engagement and creative scheduling. It's a heartfelt exploration of how to rediscover depth in friendships amid life's transitions.

Jo Malone, the founder of Jo Malone London and Jo Loves, shares her remarkable journey as a fragrance industry pioneer and her battle with breast cancer, which took her sense of smell. She discusses strategies for achieving work-life balance and emphasizes creativity over perfection. Jo also recounts her entrepreneurial spirit growing from childhood struggles, innovative marketing techniques, and the emotional complexity of selling a beloved brand. With inspiring anecdotes, she highlights the importance of courage and resilience in pursuing dreams.

Laura Bates, writer and founder of the Everyday Sexism Project, dives into the harsh realities of modern misogyny. She discusses the rise of incel culture and the troubling implications of deep fake technology on women's safety. Laura emphasizes the importance of sharing personal stories to combat sexism and sheds light on the complexities of the gender pay gap. Through her advocacy, she inspires empowerment and community among those facing systemic challenges while urging for structural changes in society to create a more equitable future.

Explore the fear of public vulnerability and the cringe that comes with trying new things. Embrace the idea that vulnerability and risk-taking lead to growth and success. Discover how reframing embarrassment can transform your perspective on failure. Starting small is key in any new pursuit, and individual paths to success can vary greatly. This conversation encourages listeners to shed their fear of being seen while trying and to embrace the journey.

Mitchell Halliday, a self-taught makeup artist and founder of Made by Mitchell, has taken the beauty world by storm, amassing millions of followers before turning 25. He shares the secrets behind his million-dollar TikTok shop and why authenticity is vital for success. Mitchell discusses how challenges shaped his journey, including navigating setbacks and transforming his brand. He emphasizes that being ‘too much’ is his superpower and advocates for staying true to oneself in a competitive industry—an inspiring journey of self-acceptance and entrepreneurial spirit!