Working Hard with Grace Beverley

Rhiannon Lambert, a registered nutritionist, bestselling author, and founder of Rhitrition, dives into the complexities of modern nutrition. She critiques quick-fix diets like Ozempic and ultra-processed foods, advocating for sustainable eating habits and mindful choices. Rhiannon highlights the misinformation in diet culture and emphasizes the nutritional value of frozen fruits and vegetables. She stresses the importance of food accessibility and urges listeners to stock their kitchens wisely, promoting a healthier relationship with food.

This discussion dives into the evolving nature of friendships, especially in the age of social media. It highlights the shift from genuine connections to shallow catch-ups, fueled by adulthood and technology. The hosts reflect on the longing for authentic companionship and the emotional disconnect many feel. Practical tips are offered to nurture these vital relationships, emphasizing regular engagement and creative scheduling. It's a heartfelt exploration of how to rediscover depth in friendships amid life's transitions.

Jo Malone, the founder of Jo Malone London and Jo Loves, shares her remarkable journey as a fragrance industry pioneer and her battle with breast cancer, which took her sense of smell. She discusses strategies for achieving work-life balance and emphasizes creativity over perfection. Jo also recounts her entrepreneurial spirit growing from childhood struggles, innovative marketing techniques, and the emotional complexity of selling a beloved brand. With inspiring anecdotes, she highlights the importance of courage and resilience in pursuing dreams.

Laura Bates, writer and founder of the Everyday Sexism Project, dives into the harsh realities of modern misogyny. She discusses the rise of incel culture and the troubling implications of deep fake technology on women's safety. Laura emphasizes the importance of sharing personal stories to combat sexism and sheds light on the complexities of the gender pay gap. Through her advocacy, she inspires empowerment and community among those facing systemic challenges while urging for structural changes in society to create a more equitable future.

Explore the fear of public vulnerability and the cringe that comes with trying new things. Embrace the idea that vulnerability and risk-taking lead to growth and success. Discover how reframing embarrassment can transform your perspective on failure. Starting small is key in any new pursuit, and individual paths to success can vary greatly. This conversation encourages listeners to shed their fear of being seen while trying and to embrace the journey.

Mitchell Halliday, a self-taught makeup artist and founder of Made by Mitchell, has taken the beauty world by storm, amassing millions of followers before turning 25. He shares the secrets behind his million-dollar TikTok shop and why authenticity is vital for success. Mitchell discusses how challenges shaped his journey, including navigating setbacks and transforming his brand. He emphasizes that being ‘too much’ is his superpower and advocates for staying true to oneself in a competitive industry—an inspiring journey of self-acceptance and entrepreneurial spirit!

In this conversation with George Heaton, founder of the successful fashion brand Represent, topics range from the significance of discipline in entrepreneurship to the emotional ups and downs of running a nine-figure business. Heaton shares insights on balancing hard work with personal wellness and the importance of authenticity in branding. He also reveals his journey from operational tasks to focusing on creativity and the challenge of maintaining a healthy work-life dynamic amidst success.

In this engaging discussion, Sir Richard Branson, Founder of the Virgin Group, shares his adventurous journey across various industries. He challenges the notion of 'doing less better,' advocating for the excitement of pursuing multiple passions. Branson emphasizes the importance of diversifying business interests and learning from failures. He also reflects on his own experiences with dyslexia, advocating for tailored educational approaches. Ultimately, he encourages embracing one's unique career path and the joy of exploring diverse opportunities.

Fearne Cotton, a renowned broadcaster and founder of Happy Place, shares her candid journey of self-discovery and redefining success. She discusses the harmful ties between self-worth and professional identity and offers insights on setting boundaries to prevent burnout. Fearne emphasizes the importance of internal growth over traditional metrics of success and reflects on the unique challenges women face in the workplace. With her vibrant storytelling, she inspires listeners to embrace personal fulfillment and joy in their lives beyond their careers.

In this captivating discussion, Sarah Ashcroft, a renowned fashion creator and entrepreneur behind SLA The Label, shares her heartfelt journey of closing her successful brand. She dives into the emotional turmoil of walking away from something she built, exploring themes of identity and pressure. Sarah reflects on the chaotic highs and lows of business, revealing tough lessons in inventory management and the personal challenges that contributed to her decision. Her candid insights resonate with anyone facing significant life changes, emphasizing personal growth and resilience.