Working Hard with Grace Beverley

In this captivating discussion, Sarah Ashcroft, a renowned fashion creator and entrepreneur behind SLA The Label, shares her heartfelt journey of closing her successful brand. She dives into the emotional turmoil of walking away from something she built, exploring themes of identity and pressure. Sarah reflects on the chaotic highs and lows of business, revealing tough lessons in inventory management and the personal challenges that contributed to her decision. Her candid insights resonate with anyone facing significant life changes, emphasizing personal growth and resilience.

In this engaging discussion, the host dives into how smartphones distort self-image and social relationships. Personal anecdotes highlight the struggle with phone addiction and its impact on authentic connections. The conversation challenges the convenience of digital life, emphasizing the need for embodied experiences. Listeners are urged to confront the paradox of technology, considering how it often leads to disconnection and burnout instead of fulfillment. It's a thought-provoking call to rediscover genuine interactions and creativity in a screen-obsessed world.

Dive into the psychology of people-pleasing and uncover its roots in childhood and societal pressures. A renowned psychotherapist shares insights on how these behaviors impact our well-being and mental health. Discover five effective strategies to combat the urge to please others, emphasizing mindfulness and self-assertion. Learn valuable techniques for setting boundaries and cultivating personal confidence. This conversation is all about prioritizing your own needs and finding balance in relationships.

In this conversation, Adam Mosseri, the Head of Instagram and Threads at Meta, shares his journey from freelance design to leading a top social media platform. He discusses Instagram's evolution, the real impact of algorithms, and essential metrics for creators. Mosseri emphasizes effective leadership strategies, the importance of delegation, and daily productivity hacks. He reflects on how to grow on Instagram, why DMs and stories are key, and names standout creators currently making waves. It's a candid look at balancing innovation and user engagement.

Explore the intriguing journey of choosing the right life partner, highlighting emotional intricacies and the importance of compatibility. Practical advice emphasizes the value of friendship and commitment, moving beyond mere attraction. The discussion also tackles the common doubts that arise in relationships, encouraging self-reflection on personal standards while validating the choice of being single. Join the conversation and gain fresh insights into navigating romance!

Professor Sarah Berry, a leading expert in nutritional science at King's College London and Chief Scientist at ZOE, dives into personalized dietary advice for women. She discusses the overlooked impact of hormones on metabolism during menopause and offers insight into meal timing for better health. Berry highlights how fast eating affects our bodies and the benefits of a balanced diet for gut health. With practical tips on snacking and meal structure, she empowers listeners to move beyond outdated dietary trends towards tailored nutrition.

Explore the surprising psychological roots of procrastination, revealing it as a fear of success rather than laziness. Discover how immediate gratification can derail your goals and learn actionable strategies for overcoming these habits. Hear expert insights on the power of emotional regulation and self-belief in combating procrastination. Plus, practical tips on task management and self-compassion empower you to boost productivity. Dive in for a journey from avoidance to achievement!

The podcast dives into the trials of thriving in your 20s, emphasizing the balance between career, relationships, and personal growth. It discusses the impact of social media on expectations and the value of fostering genuine friendships. The host creatively addresses adult friendship dynamics and career dilemmas, weighing corporate jobs against entrepreneurship. There's a strong focus on the importance of personal fulfillment and the security of a safety net for long-term success. Embracing growth and actionable steps toward aspirations is a key takeaway!

Conna Walker, the young founder of House of CB, shares her inspiring journey of building a fashion empire from scratch. She discusses the delicate balance between trusting your judgment and navigating trends, emphasizing the significance of brand identity amidst consumer demands. Conna highlights the challenges of design originality and provides insights on leadership, including embracing the power of saying no. Her reflections on resilience and learning from mistakes offer a refreshing perspective for aspiring entrepreneurs.

Jemma Sbeg, host of The Psychology of Your 20s, dives into the tumultuous landscape of young adulthood. She shares invaluable insights on managing imposter syndrome and the toxic cycle of productivity that many face. Jemma discusses the importance of authentic connections and the pressures of societal expectations, revealing how to navigate financial freedom and personal goals. The conversation also touches on evolving relationships, attachment styles, and the significance of prioritizing personal happiness in this transformative decade.