Working Hard with Grace Beverley

Grace Beverley
undefined
30 snips
Jan 15, 2026 • 17min

How to Build Out Your 2026 Calendar To Actually Achieve Your Goals

Dive into the art of calendar management for a super productive year! Discover how organizing your schedule can boost your wellbeing. Learn to make your calendar work for you instead of the other way around. Grace shares a step-by-step guide including tracking your time, color-coding tasks, and scheduling self-care. She emphasizes the importance of buffer time and smart reminders. Get ready to streamline your life and embrace your best year yet!
undefined
14 snips
Jan 12, 2026 • 57min

What You Should Actually Be Eating in 2026 To Feel Your Best (A Nutritionist's Guide)

GQ Jordan, a performance nutritionist and content creator, joins to demystify nutrition in the new year. They discuss the pitfalls of all-or-nothing dieting and emphasize small, achievable habits for lasting change. GQ highlights the importance of listening to your body's signals for a reset, and provides practical tips on meal rotation and hydration. They also share quick, nutritious meal ideas and the ideal plate for stable energy, while debunking popular wellness myths like 'eat your retinol.' This is a refreshing take on navigating food and health!
undefined
33 snips
Jan 5, 2026 • 1h 6min

Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)

Abigail Foster is a chartered accountant turned finance educator and author dedicated to enhancing financial literacy. She discusses how to build financial confidence and addresses common money mistakes made in the 20s and 30s. Abigail emphasizes the importance of automating savings and investing, as well as practical tips for managing debt. They also explore the need for financial education from an early age and strategies for overcoming the gender pay gap. Additionally, she introduces the Freedom/FU Pot for financial security and choice.
undefined
23 snips
Jan 2, 2026 • 15min

How to get out of a January slump

January can feel overwhelming, but there's a way out! Discover why January brings a slump and how to avoid burnout by setting realistic goals instead of drastic changes. Grace breaks down important life areas to focus on, starting with mindset and self-improvement, followed by financial audits, health tips, and personal style transformations. Learn to build sustainable habits that last beyond the fleeting motivation of the New Year. It's all about making small, manageable changes for a happier you!
undefined
74 snips
Dec 29, 2025 • 1h 20min

Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai

Dr. Shadé Zahrai, a behavioral researcher and leadership coach, shares her insights to help listeners achieve a successful 2026. She discusses the power of self-trust and its four components: acceptance, agency, autonomy, and adaptability. Shadé explains how small habits and reframing one's mindset can combat self-doubt. They dive into communication pitfalls that undermine credibility and explore ways to manage overthinking, using techniques like a worry notebook. Shadé emphasizes that readiness starts with decision-making and the importance of visibility in personal and professional growth.
undefined
44 snips
Dec 22, 2025 • 38min

Experts On Exactly How To Improve Your Life In 2026 (Mindset, Career, Diet & More)

Sahil Bloom, an investor and writer, discusses redefining success by focusing on personal values and taking small actionable steps. Clinical psychologist Dr. Julie shares insights on combating self-criticism with self-compassion and adopting a coach-like internal dialogue to foster motivation. Writer and coach Roxie Nafousi provides practical goal-setting methods, including vision-board and journaling techniques to help listeners reset as they approach the new year. Together, they offer a wealth of strategies for a transformative year ahead!
undefined
22 snips
Dec 15, 2025 • 21min

Plan With Me For 2026: A Step-by-Step Framework For Actually Effective Goal Setting

Join in for a fun planning session for 2026! Discover why starting your goals early makes a difference. Reflect on last year's successes and failures to shape your future. Create a vision board that captures who you want to be and what you want to achieve. Learn about setting SMART goals and turning them into daily habits. Plus, find out how to keep yourself accountable with monthly check-ins and flexibility in your planning. Get ready to transform your ambitions into achievable milestones!
undefined
30 snips
Dec 8, 2025 • 1h 17min

How to actually futureproof your career and get promoted with Vanessa Kingori

In this engaging conversation, Vanessa Kingori, a notable business leader and former publishing director at British Vogue, shares her journey through top media brands and into Google UK. She discusses the importance of joy as a productivity driver and how energy rhythms affect performance. Vanessa emphasizes overcoming fear and comparison while advocating for giving value over entitlement. She highlights the need for continuous learning and diversity of thought, offering advice on future-proofing careers through networking and adaptability.
undefined
69 snips
Dec 1, 2025 • 1h 7min

How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart

Join Dr. Tara Swart, a distinguished neuroscientist and MIT lecturer, as she explores how to rewire your brain for success. She explains neuroplasticity, emphasizing the power of visualization and gratitude in manifesting goals. Tara discusses the importance of designing realistic action boards and encourages embracing unexpected opportunities. She addresses self-sabotage linked to beliefs of deservingness, and shares insights on processing grief and burnout. Tune in for practical tips on enhancing brain health and fostering resilience.
undefined
7 snips
Nov 27, 2025 • 18min

How Can I Break Up With A Friend? [Your Unfiltered Dilemmas Answered]

Explore the ups and downs of adult friendships as challenges arise. Discover the balance between self-care and loneliness, and learn how to set healthy boundaries without feeling controlling. Find out how to maintain connections while moving frequently and how to keep friendships alive even when energy is low. Grace shares tips on reviving faded relationships through vulnerability and meaningful interactions. Tune in for practical advice on navigating the complex landscape of friendships!

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app