Working Hard with Grace Beverley How to get out of a January slump
23 snips
Jan 2, 2026 January can feel overwhelming, but there's a way out! Discover why January brings a slump and how to avoid burnout by setting realistic goals instead of drastic changes. Grace breaks down important life areas to focus on, starting with mindset and self-improvement, followed by financial audits, health tips, and personal style transformations. Learn to build sustainable habits that last beyond the fleeting motivation of the New Year. It's all about making small, manageable changes for a happier you!
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Reset, Don't Reinvent
- January carries cultural pressure to transform instantly, which often backfires.
- Grace Beverley argues recalibration beats overnight reinvention for sustainable progress.
Seasonal Biology Shapes Motivation
- Reduced daylight and post-December overstimulation create a physiological mismatch.
- Grace explains circadian disruption makes low motivation a normal seasonal response, not a personal failure.
Ditch Unrealistic Routines
- Avoid extreme, unrealistic New Year routines that you can't sustain.
- Grace recommends rejecting the 'go hard immediately' mindset to prevent self-blame and burnout.