Working Hard with Grace Beverley What You Should Actually Be Eating in 2026 To Feel Your Best (A Nutritionist's Guide)
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Jan 12, 2026 GQ Jordan, a performance nutritionist and content creator, joins to demystify nutrition in the new year. They discuss the pitfalls of all-or-nothing dieting and emphasize small, achievable habits for lasting change. GQ highlights the importance of listening to your body's signals for a reset, and provides practical tips on meal rotation and hydration. They also share quick, nutritious meal ideas and the ideal plate for stable energy, while debunking popular wellness myths like 'eat your retinol.' This is a refreshing take on navigating food and health!
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Start With One Small Step
- Start your reset with the smallest achievable step that fits your routine.
- Stack simple habits slowly to build lasting consistency.
Rebuild A Regular Meal Pattern
- Re-establish a regular meal pattern: breakfast, lunch, dinner.
- Rotate three easy breakfasts you can make with pantry staples.
Holiday Eating Is Social And Biological
- Food during holidays is often about connection and culture, not just calories.
- Social and adrenal drains, plus blood sugar swings, explain post-holiday fatigue.