GQ Jordan

GQ Jordan, a performance nutritionist and content creator, joins to demystify nutrition in the new year. They discuss the pitfalls of all-or-nothing dieting and emphasize small, achievable habits for lasting change. GQ highlights the importance of listening to your body's signals for a reset, and provides practical tips on meal rotation and hydration. They also share quick, nutritious meal ideas and the ideal plate for stable energy, while debunking popular wellness myths like 'eat your retinol.' This is a refreshing take on navigating food and health!