Working Hard with Grace Beverley If You Want To Change Your Life This Year, Follow These 7 Rules
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Jan 26, 2026 Practical rules for turning New Year intentions into real change. Why motivation fails and how systems beat willpower. Practical hacks: automate finances and routines, remove tech friction, and design your environment to nudge better choices. Schedule regular reviews and shrink goals when life gets busy. Learn simple ways to build self-trust and slow down to speed up.
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Systems Beat Motivation
- Motivation is unreliable and won't get you consistently to your goals.
- Build systems that remove friction so the right action becomes the easiest choice.
Use A To-Be List And Tiny Habits
- Create a to-be list of qualities you want to embody each day, not just a to-do list.
- Make habits tiny and track them visually so you don't break the chain and lose progress.
Automate To Save Energy
- Automate repetitive decisions to protect your finite energy.
- Use recurring bookings, automatic savings, and default plans to reduce daily friction.