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Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"

Working Hard with Grace Beverley

CHAPTER

Optimizing Workouts for Longevity and Health

This chapter emphasizes the importance of creating a realistic exercise plan that prioritizes both longevity and health. It covers daily exercise goals, including 10,000 steps and zone two cardio, while also integrating strength training tailored to individual schedules and health advancements.

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