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Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"

Working Hard with Grace Beverley

CHAPTER

Rethinking Alcohol Consumption for Better Health

This chapter explores the intricate dynamics between alcohol consumption and health, contrasting modern lifestyles with those in blue zones known for longevity. It challenges the idea of moderate alcohol being universally advantageous, advocating for minimal to no consumption for better health outcomes.

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