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25min chapter
Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"
Working Hard, Hardly Working
Balancing Health and Productivity
This chapter discusses the importance of balancing hard work with effective productivity strategies, emphasizing a focus on key goals and personal life considerations. It delves into biohacking techniques, including optimizing health through nutrition, exercise, and sleep hygiene, while managing the impact of modern distractions. The speakers encourage listeners to adopt manageable health habits for improved overall well-being and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode