Well with Arielle Lorre 383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes
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Apr 9, 2025 
Kayla Barnes-Lentz, a prominent female biohacker and owner of LYV The Wellness Space, shares her insights on optimizing health for longevity. She discusses tailored health routines, emphasizing morning hydration and gut health. Listeners will learn about innovative skincare methods, including NAD treatments and the significance of protein intake. Kayla debunks popular health myths and stresses personalized approaches for women's health, while advocating for supportive and confidence-boosting beauty choices.
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Kayla's Biohacking Journey
- Kayla Barnes-Lentz transformed her health through biohacking after an unhealthy childhood and entrepreneurial drive.
- This led her to open a longevity clinic and meticulously test various therapies and protocols on herself.
Women in Health Research
- Women have been largely excluded from health research, impacting knowledge of female-specific issues like ovarian aging.
- Kayla emphasizes the importance of personal data and interventions in the absence of comprehensive female-focused research.
Women's Toxic Burden
- Women carry a higher toxic burden than men due to personal care products and detox slower.
- Resources like the Environmental Working Group help identify toxic chemicals in products.