Well with Arielle Lorre
Dear Media, Arielle Lorre
Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!
Episodes
Mentioned books
25 snips
Jan 7, 2026 • 1h 10min
432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin
Dr. Andy Galpin, a leading expert in human performance with a PhD in human bioenergetics, shares insights on women's fitness and longevity. He emphasizes that there’s no one-size-fits-all exercise and highlights the importance of enjoyable activities for consistency. Dr. Galpin explains the significance of grip and leg strength for health, and how muscle plays a crucial role in metabolism and cognition. He also covers effective protein intake, the benefits of strength training alongside Pilates, and practical strategies for long-term progress.
13 snips
Dec 31, 2025 • 57min
431: The Best Wellness Tips of 2025
This episode features Tony, a board-certified plastic surgeon and skincare expert, alongside a brain and exercise specialist and a lifestyle influencer. They delve into innovative wellness tips for 2025, focusing on the importance of protein timing for skin health and practical intermittent fasting. The brain expert explains the benefits of zone two cardio for cognition, while the lifestyle influencer shares essential morning routines, emphasizing self-care before caffeine. Together, they explore balancing stress, hormones, and foundational wellness habits.
15 snips
Dec 24, 2025 • 51min
429: Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró
Dr. Miguel Mascaró, a plastic surgeon and aesthetic expert, joins to break down the fading wellness trends and the importance of listening to one's body. They tackle the controversial game of 'Naughty or Necessary' to evaluate cosmetic procedures and discuss the challenges of personalization in wellness. Miguel critiques the hype around peptides and shares thoughts on emotional minimalism for mental health. Lastly, he reviews Arielle's beauty routine, emphasizing the value of simple, practical changes for a healthier lifestyle as they gear up for 2025.
16 snips
Dec 17, 2025 • 55min
428: The Ingredients, Myths + Marketing Tactics of the Beauty Industry with Charlotte Palermino
Charlotte Palermino, a licensed esthetician and co-founder of Dieux Skin, shares her candid views on beauty standards and industry tactics. She reveals her first skincare love and critiques overrated products. Charlotte discusses her journey with perioral dermatitis and the clean beauty trap, plus her top recommendations for treating hyperpigmentation. The conversation highlights the stark differences in U.S. and EU regulations and emphasizes the power of science in skincare, all while championing affordable brands like La Roche-Posay.
24 snips
Dec 10, 2025 • 1h 4min
427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz, known as the Gut Health MD and bestselling author, dives into the fascinating world of gut health and inflammation. He reveals the number one food for reducing inflammation and highlights surprising signs of chronic inflammation. Will explores the connection between negativity and gut health, discusses the impact of the Western diet, and debunks myths around dietary restrictions. He offers practical, science-backed strategies for improving gut health, including non-food lifestyle changes and the benefits of morning sunlight.
15 snips
Dec 3, 2025 • 1h 6min
426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum
Maggie Sellers Reum, an investor and founder of Hot Smart Rich, empowers women on wealth and mindset. She discusses the importance of being rich in both time and cash, and how women can gain economic power. Maggie shares her journey from corporate life to angel investing and emphasizes conscious spending. She reframes anxiety as a signal for growth and highlights the value of finding passion and secure partnerships. With practical financial tips and a focus on self-belief, Maggie inspires listeners to build a truly rich life.
13 snips
Nov 26, 2025 • 52min
425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas
Sheena Zadeh, founder of Kosas, a clean beauty brand, shares her journey of building a company while trusting her intuition. She discusses personal hardships, including divorce and losing her home to a fire, and how these experiences shaped her confidence and beauty philosophy. The conversation covers the surprises of brand growth, the excitement of celebrity endorsements, and how aging can lead to greater self-possession. Sheena emphasizes the connection between makeup and inner well-being, sharing practical beauty tips and rituals.
18 snips
Nov 24, 2025 • 42min
424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
This week features Andy and Katie Mant, co-founders of Bond Charge—experts in light therapy and circadian-friendly lighting. They dive into their journey from seeking pre-wedding glow to launching innovative wellness tools. The Mants explain the benefits of red versus near-infrared light and the importance of the right irradiance for results. They also discuss how blue light affects skin hydration and thyroid function, and share practical tips for integrating light therapy into beauty routines for improved skin health and energy.
14 snips
Nov 19, 2025 • 1h 1min
423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
Sal Di Stefano, a fitness expert and co-host of the Mind Pump podcast, shares his insights on sustainable strength training. He discusses how women are embracing strength for longevity and confidence while debunking quick-fix fitness myths. Sal emphasizes that two workouts a week can yield significant results and highlights the importance of proper nutrition, especially protein intake. He covers the pitfalls of obsession in fitness, promoting grace instead of shame, and suggests practical tips like post-meal walks to improve health.
Nov 12, 2025 • 58min
422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
Explore the overrated beauty trends like microblading and lash extensions that left Arielle underwhelmed. Dive into the underrated wellness habits she swears by, such as meditation and hydration. Arielle shares insights on evolving skincare routines, her favorite trusted beauty brands, and her experiences with Botox. She discusses balancing social life as an introvert, navigating societal pressures about motherhood, and the importance of listening to your intuition. Get ready for a candid dive into beauty and wellness transformations!
