Well with Arielle Lorre

Sheena Zadeh, founder of Kosas, a clean beauty brand, shares her journey of building a company while trusting her intuition. She discusses personal hardships, including divorce and losing her home to a fire, and how these experiences shaped her confidence and beauty philosophy. The conversation covers the surprises of brand growth, the excitement of celebrity endorsements, and how aging can lead to greater self-possession. Sheena emphasizes the connection between makeup and inner well-being, sharing practical beauty tips and rituals.

This week features Andy and Katie Mant, co-founders of Bond Charge—experts in light therapy and circadian-friendly lighting. They dive into their journey from seeking pre-wedding glow to launching innovative wellness tools. The Mants explain the benefits of red versus near-infrared light and the importance of the right irradiance for results. They also discuss how blue light affects skin hydration and thyroid function, and share practical tips for integrating light therapy into beauty routines for improved skin health and energy.

Sal Di Stefano, a fitness expert and co-host of the Mind Pump podcast, shares his insights on sustainable strength training. He discusses how women are embracing strength for longevity and confidence while debunking quick-fix fitness myths. Sal emphasizes that two workouts a week can yield significant results and highlights the importance of proper nutrition, especially protein intake. He covers the pitfalls of obsession in fitness, promoting grace instead of shame, and suggests practical tips like post-meal walks to improve health.

Explore the overrated beauty trends like microblading and lash extensions that left Arielle underwhelmed. Dive into the underrated wellness habits she swears by, such as meditation and hydration. Arielle shares insights on evolving skincare routines, her favorite trusted beauty brands, and her experiences with Botox. She discusses balancing social life as an introvert, navigating societal pressures about motherhood, and the importance of listening to your intuition. Get ready for a candid dive into beauty and wellness transformations!

Dr. Nicole Cain, a trauma-informed clinical psychologist and author of Panic Proof, joins to explore the hidden root causes of anxiety. She reveals that anxiety often signals issues like hormonal imbalances and unresolved trauma. Dr. Cain discusses the nine distinct types of anxiety and critiques the oversimplified view of it as merely a brain chemistry issue. She introduces a holistic, three-step process to manage anxiety and emphasizes the importance of listening to your body's signals for effective healing.

Dr. Felice Chan, a board-certified doctor of Chinese medicine blending Eastern and Western techniques, shares insights on gut health, anxiety, and cosmetic acupuncture. She discusses the effects of cold drinks on digestion and offers tips for reducing sugar cravings through balanced meals. Dr. Chan critiques current health trends like intermittent fasting and cold plunging while emphasizing the importance of nutrition for skin health. Plus, she reveals how emotions manifest physically and the connection between food, lifestyle, and vibrant skin.

Anastasia Soare, founder of Anastasia Beverly Hills and author of 'Raising Brows,' shares her inspiring journey from Romania to Hollywood. She reveals how she created the modern eyebrow category, including her breakthrough moment with Vogue. Anastasia emphasizes the importance of perseverance through rejection and calculated risks in entrepreneurship. She discusses her daily beauty routines, thoughts on microblading, and the artistry behind contouring. Her story is a testament to following dreams and the impact of hard work.

Joe Holder, a performance specialist and Nike Master Trainer, challenges conventional fitness wisdom. He discusses the 'dose mentality,' stressing that workouts don't need to be grueling for results and highlights the importance of recovery. Joe sheds light on women experiencing temporary 'puffiness' during training and shares insights on managing it. He also dives into wellness psychology, touching on orthorexia and body dysmorphia, while promoting intuitive eating and morning mindfulness practices for a balanced approach to health.

Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy conversation, we dive into everything from how he screens patients for surgical readiness to the psychology of enhancement versus transformation. Dr. Neinstein breaks down the evolution of the “Birkin of Bodies,” the nuances of mommy makeovers, and how menopause reshapes the body (and what can actually be done about it). We also discuss GLP-1’s impact on surgical outcomes, the truth about minimally invasive techniques and why trends in cosmetic surgery can be dangerous. Plus, he shares his approach to creating “ballerina arms,” the difference between removing fat and tightening skin, and the most gratifying surgeries of his career.Dr. Neinstein was ranked #1 Tummy Tuck Surgeon in America by his peers, follow him on Instagram @drneinstein to learn more about his practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kay Linker, PhD, a renowned neuroscientist and longevity researcher, shares groundbreaking insights on maintaining youth both mentally and physically. She discusses the importance of Zone 2 training for brain health and reveals how to avoid glucose spikes. Dr. Linker emphasizes the need for regular sauna use to enhance longevity and reduce dementia risk. She also highlights the neuroprotective roles of estrogen, the significance of micro-interactions for social well-being, and critiques popular skincare trends, providing a comprehensive guide to optimizing health and beauty.