Dr. Dennis Gross, a board-certified dermatologist and founder of Dr. Dennis Gross Skincare, reveals effective strategies for aging gracefully. He shares innovative natural alternatives to Botox, highlighting the benefits of LED light therapy for collagen stimulation. The discussion covers essential skincare ingredients and emphasizes tailored routines to combat sun damage. Dr. Gross also explores advancements in skincare technology and how they contribute to healthier skin without invasive procedures, encouraging informed choices amidst evolving beauty standards.

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes like reduced anxiety, depression and stress, as well as improved sleep, mental clarity, and focus. They join the show to discuss transformative stories of healing with frequencies, how they can improve your health and how to use them in conjunction with manifestation to see real results. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.soaak.com/blonde and use code BLONDE at checkout to get your first month freeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we last saw each other, growing thick skin as a result of online negativity, and her recipe for social media success. We also talk relationships, skincare, wellness practices, fashion, and why we should all be allowed to grow and evolve. If you are celebrating Thanksgiving in the U.S this is the perfect episode to listen to while you cook or go on that post-meal walk!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sign up at ro.co/BLONDE to pay $99 for your first month.Go to novoslabs.com/blonde and add the code “blonde” at checkout for 10% off of your first month’s Core subscription. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Go to start.culinahealth.com to book your first session with a registered dietitian today.Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shereene Idriss, a board-certified dermatologist and founder of her own skincare line, shares her insights on embracing natural beauty and the societal pressures of aging. She debunks popular skincare myths and emphasizes the importance of authenticity over perfection. The conversation dives into effective treatments and the psychological impact of cosmetic procedures, urging listeners to prioritize long-term self-care. Shereene also reveals crucial skincare strategies for aging gracefully, addressing everything from exfoliation to laser treatments.

Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we're doing to overcome it all. We also talk about food labels; what you should be looking out for on them (hint, it's not what you think!), ingredients they swear by, and whether mainstream 'health' food companies are actually good for you. We also share our healthy girl skincare routines, what we're doing instead of Botox, and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.stellareats.com and use code BLONDE for 20% off your first purchase, orhead to your nearest Whole Foods store to try their best selling Coffee Cake mix!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Reclaim Your Time and Energy in a World That Always Demands More. We talk why we use productivity to cope with uncomfortable emotions, how to shift from chronic doing to being, how to change bad habits, embrace mediocrity and why we need to learn how to undercommit. We also talk about our shared love for jumbo jigsaw puzzles, dopamine menus, and tips for overachievers to find balance. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.Go to betterhelp.com/FILES to get 10% off your first month.Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchaseGo to start.culinahealth.com to book your first session with a registered dietitian today.Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% offVisit article.com/BLONDE for $50 off your first purchase of $100 or more. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Go to manukora.com/BLONDE to get $25 off the Starter Kit.Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show to discuss why she prefers natural modalities to injectables, what taping and massage can and cannot achieve, and how specifically face taping works. She also shares why it’s so important to avoid trendy treatments, her response to skeptics, her pro-aging philosophy, and more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% offGo to boncharge.com/BLONDE and use code BLONDE for 15% off. Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewideVisit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.Go to GETKION.COM/BLONDE to save 20%.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also candidly shares about her breast cancer diagnosis, treatment and how it changed her perspective on life. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Culina Health’s award-winning nutrition care is trusted by over 10,000patients and 900 healthcare providers nationwide. Our diverse, multilingual team of registereddietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes,gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today atwww.culinahealth.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.