Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk about explanting awake, navigating health challenges in a mindful way, getting back into a workout routine, home updates, lessons from sobriety & listener Q&A.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Puori.com/BLONDE for 20% off. Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Visit holiss.com and use code WELL15 for 15% off your first order.Sign up at ro.co/BLONDE to pay $99 for your first month.Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Jemma Sbeg, host of Psychology of Your 20s, on a new podcast, Mantra. Each episode mixes personal stories, wisdom, and guided meditations to help you level up your life. You'll get practical tips and advice that make these mantras real. Tune in every week to take a step toward a more centered and fulfilling life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how to have boundaries with social media, longevity in the digital space and the myth of balance. We also talk the challenges and benefits of age gap relationships, getting comfortable with aging, our experiences stopping botox and favorite beauty procedures.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit opositiv.com/blonde for 25% off your first order.Go to tryarmra.com/WELL for 15% off your first order.Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!Visit supp.co/BLONDE for 100% FREE access.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Justin Harper, MD is a cosmetic medicine specialist, clinical researcher, national trainer and founder of Juvly Aesthetics. He joins the show to bring you the most compressive guide to facial aging and injectables, treatments like microneedling and skincare ingredients everybody should be using. We discuss why our self image is distorted, the common treatment that he would ban, the 2 most prominent signs of facial aging, botox and filler mistakes, why younger people look old, the single most transformative skincare ingredient people can use and how to vet your providers.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Puori.com/BLONDE for 20% off. Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to drinklmnt.com/WELL to get a free sample pack. Go to ZOE.com and use code WELL10 to get 10% off. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein is a #1 New York Times bestselling author, spiritual teacher and founder of the Gabby Coaching Membership. She joins the show to discuss sobriety, hormones and their interaction with mental health, and the concept of internal family systems. We break down the 4 step check in process she created to transform the patterns that have held you back, how to identify the different parts of self to overcome limiting beliefs, and how to manifest your best life.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to puori.com/BLONDE for 20% off. Visit mollyssuds.com/BLONDE and enter code BLONDE for 20% off!Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit holiss.com and use code WELL15 for 15% off your first order.Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Experience the emotional turmoil of life during the LA fires and the importance of community support. Discover insights on histamine intolerance, mast cell activation syndrome, and techniques for a healthier lifestyle. Explore motivation strategies to achieve personal goals and the latest beauty procedures, including skincare over surgery. Learn about practical budgeting tools and the impact of societal beauty standards on self-image. It's a heartfelt journey through health, beauty, and resilience!

Lauren and Chanler Bledsoe, co-hosts of "Pop Apologists," dive into the year's biggest celebrity stories. They discuss the whirlwind romance of Taylor Swift and Travis Kelce, and debate if Ben Affleck's recent actions reveal a thirst for attention. The Bledsoes tackle the latest in celebrity divorces, including Kevin Costner's split, and explore the fallout from Diddy’s allegations. With sharp insights and humor, they reflect on the complexities of fame and public perception, wrapping up a year rich in pop culture drama.

Dr. Catherine S. Chang, a Harvard-trained plastic surgeon, dives into the evolving world of beauty and aesthetics. She discusses the trend of younger individuals opting for surgical enhancements and the misconceptions surrounding plastic surgery. Dr. Chang emphasizes the importance of subtle, natural results and critiques the over-reliance on minimally invasive procedures. Listeners gain insights into celebrity trends, the critical role of skincare, and the significant impact of social media on patient choices, all while highlighting the underrated value of certain surgical options.

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.