Well with Arielle Lorre

Dr. Erika Schwartz, a pioneer in bio-identical hormones, unpacks the intricate world of hormonal health. She explores the vital roles of estrogen, progesterone, and testosterone in energy, mood, and longevity. Listeners learn about the impact of lifestyle on hormones and when to consider hormone replacement therapy. Erika also sheds light on managing PCOS and emphasizes the importance of tailored treatments. With insights on hydration and supplement benefits, this discussion provides clarity for optimizing well-being through informed hormonal management.

Dr. Shannon Richey, a physical therapist and founder of EVLO Fitness, joins the discussion to debunk fitness myths for women. They dive into the differences between Pilates and strength training, emphasizing the importance of sustainable routines over chasing soreness. Shannon shares insights on body composition, the science behind feeling 'bulky,' and the real benefits of muscle. She also provides practical tips for nutrition and mindful eating, plus how to maintain progress while enjoying life—all vital for achieving fitness goals.

Terri Cole, a therapist and former high-powered talent agent, shares her remarkable journey from the glamorous world of celebrity to psychotherapy. She discusses the hidden costs of success and the complexities of high-functioning codependency. Digging deep into relationships, she addresses the magnetic pull between codependents and narcissists and the vital need for boundaries. Terri also opens up about her experiences with addiction in her family, and the importance of prioritizing personal well-being over societal expectations. A candid conversation filled with healing insights!

Dr. Nicole Martin, an anesthesiologist, skincare co-founder, and former Real Housewife of Miami, shares insights on beauty and wellness. She discusses her experiences with Botox, including both successes and disasters, and highlights advanced skincare trends like exosomes. Nicole opens up about aging, postpartum anxiety, and the pressures faced by women. The conversation dives into the realities of life on reality TV and the importance of self-perception, mental health, and navigating motherhood while maintaining a sense of identity.

Harley Pasternak, a celebrity trainer and nutrition expert with over 30 years of experience, shares revealing insights into the myths surrounding diets and weight loss. He dives into why cravings occur and how to navigate plateaus without relying on crash diets. The conversation highlights effective portion control through the 'PATH' method and explores the surprising impact of high-intensity workouts on appetite. Harley also discusses the role of fiber in our diets and promotes a balanced, intuitive approach to nutrition, debunking common food misconceptions.

Turning 40 brings a unique perspective on beauty and wellness. The host shares the beauty products she swears by and tips for easy life upgrades. She discusses the contrast between vacation indulgences and daily self-care routines. Personal growth takes center stage with insights on meditation and sobriety. Topics like home design, living alcohol-free, and skincare hot takes spark lively debate, offering listeners relatable advice on navigating aging with confidence. This journey is all about embracing change and finding joy in the process.

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.Visit justthrivehealth.com/discount/well  for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideSave 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Marlowe, a certified holistic nutritionist, shares her expertise on how diet impacts skin health. She debunks common skincare myths and reveals how nutrition can reduce wrinkles and even reverse grey hair. The conversation covers achieving 'glass skin' through simple, effective practices, emphasizing gut health and dietary choices. They also touch on trending skincare treatments like red light therapy and highlight natural alternatives to enhance your glow. Overall, it's a refreshing take on beauty from the inside out.

Join Dr. Payman Danielpour and Dr. John Layke, expert plastic surgeons and co-founders of Beverly Hills Plastic Surgery Group, as they debunk myths surrounding plastic surgery and the importance of choosing the right surgeon in today’s social media landscape. They share cutting-edge treatments like natural killer cell therapy and plasma exchange for anti-aging. Plus, they discuss skincare routines, subtle aesthetic tweaks, and the evolving views on cosmetic procedures, all while emphasizing the importance of health and wellness in beauty.

Dr. Natazia zu Stolberg, a Doctor of Acupuncture and Chinese Medicine and the founder of Doctor Stolberg, shares her expertise on holistic wellness. She reveals easy hacks to curb sugar cravings and enhance gut health through dietary swaps. Listeners learn about the detoxifying benefits of dry brushing, the significance of breakfast for energy stabilization, and how sauna sessions can replace cold plunges. Plus, she emphasizes effective natural remedies for bloating and the link between internal health and glowing skin.