
Well with Arielle Lorre
In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!
Latest episodes

Apr 23, 2025 • 1h 7min
386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the founder of the Highly Sensitive Body Hub, an information center for MCAS, POTS, Long Covid and Hypermobility. She joins the show to discuss what mast cells are, how excess histamine (and other inflammatory issues) can wreak havoc on the body, the surprising connection between hormones, anxiety and histamine, how to know if histamines are causing your unexplained symptoms and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to ro.co/BLONDE to see if you qualify. Visit openphone.com/BLONDE for 20% off 6 months. Go to ZOE.com and use code WELL10 to get 10% off. Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 21, 2025 • 39min
385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond
Dr. Isabelle Raymond, Senior VP of Clinical Medical at Nutrafol and a neuroscientist with extensive experience in dermatology and aesthetics, shares her insights on hair health. She discusses the hair growth cycle and the hormonal influences that affect it throughout different life stages. Dr. Raymond emphasizes the need for clinical research in the nutraceuticals market, the importance of diet and lifestyle for maintaining healthy hair, and innovative solutions targeting women's hair thinning. Expect fresh perspectives on balancing aesthetics with optimal hair health!

Apr 16, 2025 • 51min
384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.
Dr. Sheila Farhang, a board-certified dermatologist and cosmetic surgeon, dives into the world of beauty treatments and skincare myths. She shares insights on the effectiveness of lasers and the buzz around exosomes and salmon sperm. The conversation touches on innovative alternatives to Botox, like Myoblock and even face tape. Farhang compares beauty standards between New York and LA and emphasizes the need for experienced practitioners in cosmetic procedures. This enlightening chat is packed with tips for healthy skin and informed beauty decisions!

14 snips
Apr 9, 2025 • 1h 6min
383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes
Kayla Barnes-Lentz, a prominent female biohacker and owner of LYV The Wellness Space, shares her insights on optimizing health for longevity. She discusses tailored health routines, emphasizing morning hydration and gut health. Listeners will learn about innovative skincare methods, including NAD treatments and the significance of protein intake. Kayla debunks popular health myths and stresses personalized approaches for women's health, while advocating for supportive and confidence-boosting beauty choices.

Apr 2, 2025 • 44min
382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson
Tina Anderson, co-founder of Just Thrive and former attorney, dives into the fascinating world of gut health. She discusses how prebiotics, probiotics, and digestive bitters can combat issues like autoimmunity and anxiety. The conversation highlights the significance of GLP-1 production in curbing sugar cravings. Tina also critiques the supplement industry, emphasizing the need for quality over marketing. This engaging dialogue reveals how restoring gut balance can enhance not just physical health, but mental clarity as well.

10 snips
Mar 26, 2025 • 60min
381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
Dive into a refreshing exploration of personal routines for health and wellness. Discover effective strategies for weight loss and hydration, ensuring you stay energized throughout the day. Gain insight into a balanced morning routine that tackles bloating and promotes satiety. Experience tips for managing food sensitivities while maintaining nutrition. Plus, learn how to cultivate healthier habits while traveling and embrace a consistent lifestyle. It's all about feeling your best both mentally and physically!

Mar 19, 2025 • 60min
380: Daily Microhabits to Overcome Fear: The Steps to Leave Your Comfort Zone and Reach Your Highest Potential with Dr. Margie Warrell
Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredibly inspiring conversation around fear, courage and how to leave your comfort zone to live the life you dream of. We talk how to discern between fear that’s serving you and fear that’s stifling you, the 2 types of courage, the danger of comfort, leaving relationships, using setbacks for good, mastering self doubt and daily micro habits to overcome fear.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. Visit openphone.com/BLONDE for 20% off 6 months. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to ZOE.com and use code WELL10 to get 10% off. Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 snips
Mar 12, 2025 • 1h 2min
379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best
Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Go to puori.com/BLONDE for 20% off. Visit supp.co/BLONDE for 100% FREE access.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to drinklmnt.com/WELL to get a free sample pack. Visit helloned.com/BLONDE for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 10, 2025 • 49min
378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina
Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes of acne, including specific foods, supplements and sneaky ingredients in our diets and topical products that contribute to breakouts. They share how to map the acne on your face to know what is likely causing it, their takes on trends like beef tallow and castor oil and the ideal morning and nighttime routines for clear, glowy skin from within.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 5, 2025 • 1h 5min
377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin
Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular dude who’s been married to a sex therapist for over a decade.” Together, they help people stop feeling so embarrassed about sex, start having more fun in the bedroom and communicate better. They join the show to talk how to *actually* keep the spark alive in long term relationships, being child-free by choice, how to discern between true incompatibility and just poor communication, the two types of desire and sex drives, relationship and sex myths and how to talk to your partner about sex.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Visit opositiv.com/blonde for 25% off your first order.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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