Well with Arielle Lorre 431: The Best Wellness Tips of 2025
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Dec 31, 2025 Guest
Morning Routine / Lifestyle Influencer (Guest)
Guest
Brain & Exercise Expert (Guest)
Guest
Tony (Plastic Surgeon / Author)
This episode features Tony, a board-certified plastic surgeon and skincare expert, alongside a brain and exercise specialist and a lifestyle influencer. They delve into innovative wellness tips for 2025, focusing on the importance of protein timing for skin health and practical intermittent fasting. The brain expert explains the benefits of zone two cardio for cognition, while the lifestyle influencer shares essential morning routines, emphasizing self-care before caffeine. Together, they explore balancing stress, hormones, and foundational wellness habits.
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Cosmetics Are The Spire, Not The Foundation
- Arielle shares that procedures helped but true longevity starts with how you treat and nourish your body daily.
- She notes cosmetic work is like the spire on a house while food and care form the foundation.
Protein, Timing, And Gentle Fasting
- Prioritize protein intake and time meals to support collagen and avoid chronic inflammation from sugar.
- Try two 16-hour fasts per week (stop eating at 8pm, eat at noon) to promote autophagy while maintaining adequate protein on other days.
Four Root Causes Of Skin Aging
- Skin aging stems from four main mechanisms: collagen loss, chronic inflammation, oxidation, and cellular waste buildup.
- Addressing diet, antioxidants, and intermittent eating targets these mechanisms rather than only cosmetic fixes.