Brain & Exercise Expert (Guest)
Research-informed clinician specializing in brain health and exercise physiology who discusses aerobic (zone two) and high-intensity training, glucose regulation, ketones, and sleep-related brain detox.
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Dec 31, 2025 • 57min
431: The Best Wellness Tips of 2025
This episode features Tony, a board-certified plastic surgeon and skincare expert, alongside a brain and exercise specialist and a lifestyle influencer. They delve into innovative wellness tips for 2025, focusing on the importance of protein timing for skin health and practical intermittent fasting. The brain expert explains the benefits of zone two cardio for cognition, while the lifestyle influencer shares essential morning routines, emphasizing self-care before caffeine. Together, they explore balancing stress, hormones, and foundational wellness habits.
