Well with Arielle Lorre 437: 2026 Reset: My Fitness, Food and Beauty Blueprint
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Jan 28, 2026 Arielle maps out a realistic 2026 plan for fitness, food, and beauty with emphasis on consistency over reinvention. She discusses motivation vs discipline, habit stacking, and healing a fraught relationship with food. Skin care choices including microneedling, entry-level lasers, and SPF regrets get practical breakdowns. She also covers daily meals, resale closet refreshes, and why non-rigid routines feel freeing.
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Daily Visualization + Written Intentions
- Do a visualization meditation for ~20 minutes then write goals in present-tense as facts to prime your year.
- Read that list daily alongside your gratitude practice to track progress and compound results.
Discipline Outlasts Motivation
- Discipline and repetition beat motivation because action usually precedes feeling.
- Small consistent actions compound into lasting habits that reduce friction over time.
Weekly Workout Blueprint
- Schedule three Pilates sessions (Mon/Wed/Fri), walk or treadmill on Tue/Thu, and strength training Saturday for weekly balance.
- Aim for four resistance days plus walking and add VO2 work as a targeted goal for the year.