Well with Arielle Lorre 432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin
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Jan 7, 2026 
Dr. Andy Galpin, a leading expert in human performance with a PhD in human bioenergetics, shares insights on women's fitness and longevity. He emphasizes that there’s no one-size-fits-all exercise and highlights the importance of enjoyable activities for consistency. Dr. Galpin explains the significance of grip and leg strength for health, and how muscle plays a crucial role in metabolism and cognition. He also covers effective protein intake, the benefits of strength training alongside Pilates, and practical strategies for long-term progress.
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Choose What You’ll Actually Do
- Choose the exercise you will actually do consistently and avoid overthinking a single “best” movement.
- Match frequency and exercise selection to your lifestyle so you can sustain training long-term.
Overtraining Is Often Under-Recovery
- Overtraining usually reflects insufficient recovery, not just too much exercise.
- Check fueling, sleep, and life stress before blaming your workouts.
Grit And Focus Trump Routine Uniformity
- Top performers vary wildly in routines but share grit and the ability to try harder when needed.
- They also excel at letting nonessential tasks go to focus on the boulder.