Kwik Brain with Jim Kwik Longevity Starts in Your Brain with Kayla Barnes Lentz
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Oct 13, 2025 
In this engaging discussion, longevity and health optimization expert Kayla Barnes Lentz dives deep into brain health and biohacking. She emphasizes the critical role of sleep in detoxing the brain and shares practical tips on nutrition and movement to boost cognitive performance. Kayla uncovers the link between blood sugar management and Alzheimer’s risk and highlights effective detox practices, including air quality management and advanced therapies. Listeners can explore innovative biohacking tools and natural methods to enhance wellness and longevity.
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Make Sleep And Diet Nonnegotiable
- Prioritize sleep because deep sleep activates the brain's glymphatic cleaning and consolidates memory.
- Improve diet focusing on omega-3s and antioxidants to support brain health and longevity.
Move To Boost Brain Blood Flow
- Move regularly and combine cardiovascular and strength training to increase blood flow and oxygen to the brain.
- Build muscle to improve glucose uptake and reduce insulin resistance linked to cognitive decline.
Control Glucose With Simple Habits
- Manage glucose to protect brain health since spikes and insulin resistance relate to cognitive decline.
- Walk for three minutes after meals to significantly blunt postprandial glucose rises.