Some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym.

And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes?

This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

What Can BCAAs Actually Do For You? (According to Science)

(Originally published 7/13/2018)

8 Signs of Overtraining That Most People Don’t Know

(Originally published 3/15/2019)

Motivation Monday: An Ode to the Gym

(Originally published 6/18/2018)

And we’ll be starting with number one, what can BCAAs actually do for you?

Timestamps:

2:47 - What Can BCAAs Actually Do For You? (According to Science)

13:44 - 8 Signs of Overtraining That Most People Don’t Know

21:49 - Motivation Monday: An Ode to the Gym

Mentioned on the Show:

Books by Mike Matthews: https://legionathletics.com/products/books/

Longevity Starts in Your Brain with Kayla Barnes Lentz

Kwik Brain with Jim Kwik

Nature-Based Hacks: Grounding, Sunlight, and Breath

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