#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Siim Land Podcast
Understanding Gender Differences in Health and Longevity
This chapter explores how genetics influences longevity, particularly in families with centenarians, and examines the disparities in health protocols between men and women. It highlights the critical role of sleep for women, considering their unique health needs during different stages of life.
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