#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Siim Land Podcast
Optimizing Health and Fertility
This chapter explores the intricate relationship between hormonal cycles and fertility, focusing on women's health. It discusses strategies for managing stress, reducing toxic exposures, and improving overall wellness through targeted nutrition and lifestyle choices. The importance of preparing for pregnancy with proper health optimization and the impact of modern environmental factors on fertility rates are also emphasized.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
