#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Siim Land Podcast
Enhancing Health with Supplements and Peptides
This chapter explores the speaker's experiences with various supplements and peptides to improve health and fertility, focusing on key supplements like Omega-3 and vitamin D. It discusses the complexities of peptides such as GLP-1 and BPC, their effects on weight management, gut health, and muscle strength, especially for aging women. The chapter emphasizes the importance of informed choices regarding hormone health, menopause management, and sourcing quality medical treatments.
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