Siim Land Podcast #445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
4 snips
Mar 21, 2025 
Dr. Sandra Kaufmann, an anti-aging expert, shares her unique rating system for evaluating longevity supplements. She explores fascinating topics like the benefits of astaxanthin, NAD boosters, and curcumin, discussing how they affect cellular health. The conversation highlights disappointing supplements like resveratrol and emphasizes the importance of personalized approaches to supplementation. Kaufmann also addresses essential compounds like melatonin and taurine, urging listeners to make informed choices for lasting wellness.
AI Snips
Chapters
Transcript
Episode notes
Seven Tenets Aging System
- Dr. Sandra Kaufmann developed a seven tenets system to categorize aging processes for evaluating supplements.
- Each supplement is rated 0-3 based on research evidence in these aging categories, guiding effective anti-aging strategies.
Astaxanthin for Heart Health
- Everyone over 40 should consider taking astaxanthin for cardiovascular protection.
- It prevents LDL oxidation, reducing atherosclerosis risk and supporting heart health.
NAD Precursors Boost Longevity
- NAD precursors like NR or NMN are critical supplements after age 40 to support energy and DNA repair.
- Supplementation boosts mitochondrial function and activates sirtuins essential for longevity.