
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Siim Land Podcast
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Exploring Longevity Supplements
This chapter investigates the search for a 'magic pill' for longevity by examining various supplements like metformin, NAD precursors, and astaxanthin, and their associated health benefits and risks. The discussion also highlights ongoing research into carotenoids and creatine, emphasizing their roles in cardiovascular health, eye health, and cellular function as we age.
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