In this engaging discussion, Dr. Sandra Kaufmann, a physician specializing in anti-aging, shares her groundbreaking insights into longevity and cellular optimization. She explores the intriguing role of lithium beyond mood stabilization, offering potential cognitive benefits. Dr. Kaufmann highlights innovative pharmaceuticals as alternatives to traditional health practices like exercise, while discussing how heat shock proteins may lower dementia risks. From optimizing NAD supplements to the promise of exosome therapies, her strategies could redefine your approach to aging.

Dr. Sandra Kaufmann discusses the critical functions of SIRT1 and SIRT3 in our bodies in the quest to combat aging. She explores supplement bioavailability, pitting resveratrol against pterostilbene, and discusses state-of-the-art delivery methods. We also dive into the tangible impacts of diet and supplementation on maintaining youthful vitality and sourcing quality products without breaking the bank.

Dr. Sandra Kaufmann, a medical expert in anti-aging research, and Olympian Stephen McCain discuss the remarkable regenerative properties of exosomes. They highlight exosomes' effectiveness in reducing inflammation and improving cellular function compared to traditional treatments like stem cell therapy. Stephen describes exosome treatments as a powerful solution with a unique 'seek and destroy' function for cellular health. The conversation also navigates the regulatory challenges in promoting this cutting-edge therapy, making it a must-hear for longevity enthusiasts.