Sandra Kaufmann

In this engaging discussion, Dr. Sandra Kaufmann, a physician specializing in anti-aging, shares her groundbreaking insights into longevity and cellular optimization. She explores the intriguing role of lithium beyond mood stabilization, offering potential cognitive benefits. Dr. Kaufmann highlights innovative pharmaceuticals as alternatives to traditional health practices like exercise, while discussing how heat shock proteins may lower dementia risks. From optimizing NAD supplements to the promise of exosome therapies, her strategies could redefine your approach to aging.

Dr. Sandra Kaufmann discusses the critical functions of SIRT1 and SIRT3 in our bodies in the quest to combat aging. She explores supplement bioavailability, pitting resveratrol against pterostilbene, and discusses state-of-the-art delivery methods. We also dive into the tangible impacts of diet and supplementation on maintaining youthful vitality and sourcing quality products without breaking the bank.

Dr. Sandra Kaufmann, an anti-aging expert, shares her unique rating system for evaluating longevity supplements. She explores fascinating topics like the benefits of astaxanthin, NAD boosters, and curcumin, discussing how they affect cellular health. The conversation highlights disappointing supplements like resveratrol and emphasizes the importance of personalized approaches to supplementation. Kaufmann also addresses essential compounds like melatonin and taurine, urging listeners to make informed choices for lasting wellness.