#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Siim Land Podcast
The Science of Health Compounds
This chapter delves into the significance of various health-supporting compounds like NRF2 activators, polyphenols, ginger, and melatonin. It discusses how these substances aid in managing inflammation, enhancing antioxidant defenses, and their applications in weight management and metabolic health. Additionally, the chapter addresses the complexities surrounding different medications and supplements, emphasizing the need for personalized approaches in optimizing health and wellness.
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