Navigating the Landscape of Longevity Supplements

This chapter provides an in-depth examination of various dietary supplements, focusing on their effects on mineral levels, mitochondrial health, and aging. The discussion highlights the complexities of supplement efficacy, comparing popular compounds like resveratrol and taurine, while urging a systematic approach to health and supplementation. Emphasizing the interplay between different supplements and health conditions, the chapter advocates for informed choices and the importance of preventative measures in maintaining overall health.