Siim Land Podcast #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Apr 4, 2025
Andy de Santis, a registered dietitian from Toronto with a master's in public health nutrition, digs into the fascinating world of liver health. He discusses why the liver is an incredible organ and the consequences of liver fat accumulation. Learn how to reverse liver damage and the dietary changes needed for healthier liver function. De Santis emphasizes the role of exercise, mindful eating, and key foods like nuts and fish in supporting liver health, while revealing how stress and sleep affect fat loss.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Liver Health
02:08 • 8min
Understanding Liver Fat and Its Influencers
10:32 • 3min
Nourishing the Liver: Diet and Health Insights
13:52 • 11min
Exercise, Diet, and Liver Health
24:59 • 18min
Liver Health and Lifestyle Factors
43:15 • 13min
Mindful Eating and the Importance of Legumes for Liver Health
56:24 • 3min
