#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Siim Land Podcast
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Nourishing the Liver: Diet and Health Insights
This chapter explores the multifaceted approach to managing fatty liver disease, highlighting the importance of personalized dietary practices over standard weight loss methods. It discusses the benefits of a high polyphenol Mediterranean diet and the role of key foods and beverages like nuts, fish, coffee, and green tea in supporting liver health. Additionally, it contrasts various imaging techniques and blood markers for liver assessment, emphasizing their significance in monitoring liver conditions.
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