Andy de Santis

Andy de Santis, a registered dietitian from Toronto with a master's in public health nutrition, digs into the fascinating world of liver health. He discusses why the liver is an incredible organ and the consequences of liver fat accumulation. Learn how to reverse liver damage and the dietary changes needed for healthier liver function. De Santis emphasizes the role of exercise, mindful eating, and key foods like nuts and fish in supporting liver health, while revealing how stress and sleep affect fat loss.