#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Siim Land Podcast
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Exercise, Diet, and Liver Health
This chapter explores the intricate relationship between exercise and liver health, particularly how intense weightlifting can affect liver enzymes. It discusses the significance of dietary fats, the impact of alcohol consumption, and the benefits of supplements like omega-3s and probiotics for improving liver conditions. The conversation emphasizes making informed dietary choices to support liver health while considering the efficacy and safety of various supplements.
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