Siim Land Podcast #453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
May 16, 2025
Nathan Bryan, a leading scientist in nitric oxide research, discusses the critical role of nitric oxide in promoting health and longevity. He explains how this molecule aids blood flow and is linked to cardiovascular wellness, including its surprising connection to erectile dysfunction. Bryan shares practical tips to boost nitric oxide through diet, exercise, and oral health. He also underlines the significance of maintaining a healthy microbiome. Fascinatingly, he touches on potential benefits for skincare and innovative supplements that can enhance nitric oxide levels.
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Nitric Oxide's Vital Roles
- Nitric oxide is a crucial signaling molecule produced naturally that dilates blood vessels and improves blood flow.
- It promotes longevity by activating stem cells, enhancing mitochondrial energy, and preventing chromosome aging.
Early Loss Triggers Disease
- Loss of nitric oxide production is a fundamental early event in developing chronic diseases.
- Modern lifestyles and diets rapidly reduce the body's ability to produce nitric oxide, accelerating health decline.
Erectile Dysfunction as Warning
- Nitric oxide deficiency causes blood vessel stiffness, raising blood pressure and reducing nutrient flow.
- Erectile dysfunction is an early indicator of systemic vascular nitric oxide deficit and cardiovascular issues.
