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#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

Siim Land Podcast

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Boosting Nitric Oxide Naturally

This chapter explores the connection between dietary nitrates, oral bacteria, and nitric oxide production in the body. It highlights effective lifestyle changes and exercises, such as nasal breathing and sauna use, that significantly enhance nitric oxide levels. Additionally, it discusses the negative impacts of high blood sugar and mouth breathing on nitric oxide synthesis.

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