Brains and Gains with Dr. David Maconi Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin
Mar 30, 2024
Health and wellness enthusiast Nicolas Verhoeven discusses curcumin benefits, skin health with collagen, melatonin dosage, and the hype around supplements. Emphasis on prioritizing foundational health practices over quick-fix solutions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring the Efficacy of Curcumin and the Speaker's Supplement Regimen
01:49 • 16min
Exploring the Uses of Collagen and Skin Health Benefits
17:36 • 3min
Collagen Peptides: Absorption and Effectiveness
20:53 • 7min
Evaluating Supplement Efficacy and Research Quality
28:00 • 10min
Insights on Melatonin Dosage and Usage for Improved Sleep Quality
38:04 • 4min
Prioritizing Foundational Health Practices Over Quick-Fix Solutions
41:40 • 11min