Brains and Gains with Dr. David Maconi cover image

Brains and Gains with Dr. David Maconi

Latest episodes

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Mar 1, 2025 • 1h 30min

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

0:00- Intro1:00- CGM and Peter Attia’s recommendations11:00- Lipids. LDL, ApoB24:00- Hedonic eating31:00- Our super power to manipulate weight33:00- Health ramifications of excess junk food37:00- Exercise “snacks” and intermittent exercising40:00- Levels of enjoyment from food49:00- Hunger and appetite55:30- Calorie cycling59:30- What it takes to maintain peak physique and performance1:01:00- Low volume training1:20:00- Aaron’s PED update
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Feb 22, 2025 • 52min

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

0:00- Fitness industry pulling back on high volumes6:00- How hard to push rest-pause sets 21:00- Attack on Science-Based lifting
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Feb 21, 2025 • 1h 3min

Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

Eric Helms, an expert in exercise science and bodybuilding, dives into the intriguing concept of altered states of mind and their impact on decision-making and mental health. He shares personal anecdotes from bodybuilding prep, addressing mental challenges like anxiety and the importance of self-compassion. The discussion also touches on optimizing training routines, adapting to life’s demands, and the psychology behind being 'in the zone.' Lastly, he explores innovative workout techniques, emphasizing the value of self-experimentation for effective strength training.
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Jan 26, 2025 • 1h 9min

Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding

Steve Hall, a dedicated bodybuilder renowned for his extreme dieting and rigorous training, shares his secrets to competitive success. He dives into the struggles of severe dieting and reverses into a more sustainable routine. Hall discusses the realities of training in your 30s and explores exciting new exercises. The conversation also touches on the challenges and joys of personal hobbies outside of bodybuilding. Lastly, he reflects on his evolving relationship with tattoos and how they shape his identity within the fitness community.
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Dec 28, 2024 • 56min

AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics

 0:00- Intro1:00- TRT being pushed in the fitness industry       12:00- Industry “experts” shilling products and other influencers21:30- Misconceptions about true TRT25:30- Belt squat donkey calf raises32:00- Core work / thick abs / Calisthenics44:30- Muscle ups and impressiveness52:00- What Atlas plans to do moving forward
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5 snips
Dec 21, 2024 • 1h 31min

AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting

Dive into the intriguing world of unique lifting techniques and how they resonate with modern fitness. Explore the deep-rooted issues of height insecurity in the fitness community, revealing societal pressures and personal anecdotes. Discover the complexities of genetics versus training in bodybuilding. Unpack the challenges and benefits of fasting, and hear how indulgence and mental clarity can intertwine. This lively discussion challenges conventional wisdom and encourages a shift towards more nuanced fitness practices.
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Dec 7, 2024 • 1h 42min

Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs

Geoffrey Schofield and Mario Tomic, natural bodybuilding advocates, delve into current trends in fitness, particularly the surge in testosterone replacement therapy among younger enthusiasts. They address the misconceptions surrounding natural vs. enhanced physiques and the ethical dilemmas of peer pressure in fitness culture. The duo also critiques the obsession with training logs, highlighting the balance between tracking progress and maintaining workout variety. They emphasize realistic fitness goals, disputing the exaggerated standards often showcased on social media.
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Nov 23, 2024 • 1h 26min

Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

In this discussion, exercise science expert Abel Csabai shares insights on some hot fitness topics. He critiques the recent controversy surrounding Jeff Nippard, exploring social media's impact on influencers. Csabai delves into the effectiveness of bro splits versus more balanced workout routines and how personal enjoyment matters in training. He also tackles dietary changes for cholesterol management, emphasizing lifestyle over medication and reflects on the differences in strength levels and body image perceptions in the fitness community.
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Oct 25, 2024 • 1h 3min

Andrew Jones - Fitness Before And After Heart Transplant

0:00- Intro               0:30- Andrew’s story               15:00- LVAD               19:00- Heart transplant               52:00- Andrew’s training               57:00- Movie talk 
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Oct 12, 2024 • 1h 5min

Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers

0:00- Intro               1:00- Pak’s background and strength               8:00- Bodybuilding versus other endeavors               10:30- New lengthened partials research               17:30- Stretch mediated hypertrophy vs lengthened partials               22:00- Lengthened partials               35:00- Advanced trainees and genetic elites               51:00- Stronger By Science               1:00:00- Appealing to the masses               1:04:00- Where to find Dr. Pak

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