Steve Hall, a dedicated bodybuilder renowned for his extreme dieting and rigorous training, shares his secrets to competitive success. He dives into the struggles of severe dieting and reverses into a more sustainable routine. Hall discusses the realities of training in your 30s and explores exciting new exercises. The conversation also touches on the challenges and joys of personal hobbies outside of bodybuilding. Lastly, he reflects on his evolving relationship with tattoos and how they shape his identity within the fitness community.

 0:00- Intro1:00- TRT being pushed in the fitness industry       12:00- Industry “experts” shilling products and other influencers21:30- Misconceptions about true TRT25:30- Belt squat donkey calf raises32:00- Core work / thick abs / Calisthenics44:30- Muscle ups and impressiveness52:00- What Atlas plans to do moving forward

Dive into the intriguing world of unique lifting techniques and how they resonate with modern fitness. Explore the deep-rooted issues of height insecurity in the fitness community, revealing societal pressures and personal anecdotes. Discover the complexities of genetics versus training in bodybuilding. Unpack the challenges and benefits of fasting, and hear how indulgence and mental clarity can intertwine. This lively discussion challenges conventional wisdom and encourages a shift towards more nuanced fitness practices.

Geoffrey Schofield and Mario Tomic, natural bodybuilding advocates, delve into current trends in fitness, particularly the surge in testosterone replacement therapy among younger enthusiasts. They address the misconceptions surrounding natural vs. enhanced physiques and the ethical dilemmas of peer pressure in fitness culture. The duo also critiques the obsession with training logs, highlighting the balance between tracking progress and maintaining workout variety. They emphasize realistic fitness goals, disputing the exaggerated standards often showcased on social media.

In this discussion, exercise science expert Abel Csabai shares insights on some hot fitness topics. He critiques the recent controversy surrounding Jeff Nippard, exploring social media's impact on influencers. Csabai delves into the effectiveness of bro splits versus more balanced workout routines and how personal enjoyment matters in training. He also tackles dietary changes for cholesterol management, emphasizing lifestyle over medication and reflects on the differences in strength levels and body image perceptions in the fitness community.

0:00- Intro               0:30- Andrew’s story               15:00- LVAD               19:00- Heart transplant               52:00- Andrew’s training               57:00- Movie talk 

0:00- Intro               1:00- Pak’s background and strength               8:00- Bodybuilding versus other endeavors               10:30- New lengthened partials research               17:30- Stretch mediated hypertrophy vs lengthened partials               22:00- Lengthened partials               35:00- Advanced trainees and genetic elites               51:00- Stronger By Science               1:00:00- Appealing to the masses               1:04:00- Where to find Dr. Pak

In this episode, health and fitness expert Alex Leonidas dives into the intriguing concept of G-Flux, explaining how energy balance influences performance. He discusses the challenges of maintaining strength while cutting and shares valuable tips for calisthenics. Alex also explores the nuances of a vegan diet, shedding light on common mistakes and the importance of balanced nutrition. He critiques partial reps in weightlifting, advocating for full range motion to maximize results, and revisits the evolution of bicep training, combining science with personal anecdotes.

0:00- Intro               0:45- Fish oil and oxidation               18:50- Xylitol and Erythritol               28:00- Controlling for multiple variables               34:30- Rhodiola and stress               40:10- The future of medical innovation

0:00- Intro               0:30- PhD process               8:00- Repetitiveness in expertise               14:40- Saturated fat, LDL, and ApoB               41:00- Statins, PCSK9 inhibitors               47:00- Human equivalent doses