Brains and Gains with Dr. David Maconi Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
Mar 30, 2025
In this engaging discussion, strongman competitor Alex Bromley and strength coach Joey Szatmary share their fitness journeys and insights. They explore the therapeutic effects of lifting and how confidence is built through strength training. The duo also tackles the common pitfalls in the evidence-based fitness industry, encouraging a focus on personal progress rather than sensationalized trends. With a bit of humor, they even delve into the disappointing trajectory of the Marvel Cinematic Universe, making for an entertaining listen!
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Lifting as Personal Therapy
- Alex started lifting seriously at age 12 as a coping mechanism for social problems and self-hatred.
- Joey also began young, using lifting to build confidence after being bullied and losing weight in middle school.
Strongman Demands Diverse Skills
- Strongman requires diverse physical abilities beyond strength, like endurance and explosiveness.
- Prior athletic background helps pick up strongman skills faster but is not a strict necessity.
Avoid Program Hopping Early
- Work hard and keep a training phase long enough to gain real progress before switching.
- Avoid short-term program hopping; consistency and effort yield improvements.