Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
Brains and Gains with Dr. David Maconi
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From Struggles to Strength
This chapter explores the speakers' personal journeys into fitness and the impact of self-image on their commitment to exercise. They share insights on the therapeutic benefits of lifting, the importance of consistency, and the psychological complexities surrounding body image and weight management.
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