Alex Bromley

In this engaging discussion, strongman competitor Alex Bromley and strength coach Joey Szatmary share their fitness journeys and insights. They explore the therapeutic effects of lifting and how confidence is built through strength training. The duo also tackles the common pitfalls in the evidence-based fitness industry, encouraging a focus on personal progress rather than sensationalized trends. With a bit of humor, they even delve into the disappointing trajectory of the Marvel Cinematic Universe, making for an entertaining listen!