Brains and Gains with Dr. David Maconi Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving
Dec 24, 2023
In this engaging conversation, Alex Bromley, a strength coach and content creator known for his insightful fitness commentary, shares his thoughts on the divide between the carnivore and vegan diets. He introduces his unified theory of training, emphasizing the joy of fitness over rigid optimization. The chat also dives into the psychological aspects of striving for continuous achievement, the importance of self-compassion, and the role of purpose in training. Plus, they humorously touch on the challenges of getting Marvel movie tickets, blending fitness and pop culture seamlessly.
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Unified Theory of Training
- Hard work universally sets people apart more than specific training methods.
- Individual genetic variation and time make finding a universal optimal training method nearly impossible.
Love Training For Progress
- To truly progress, you must love training and find joy in incremental improvements.
- Connecting positive feedback with progress makes hard training sustainable.
Balance Guilt And Discipline
- Use guilt from skipping workouts as a motivator but balance it to avoid burnout.
- Setting clear plans like scheduled rest or cheat days helps maintain discipline.
