0:00- Intro
0:40- Alex’s recent growth
5:00- Different training and nutrition camps
19:00- Alex’s unified theory of training
25:30- The importance of loving training
28:30- What I’ve found to work
33:00- Connecting progress and positive feedback
35:00- Guilt and obsessiveness over responsibilities
43:00- Are our perceived goals really what we want?
48:00- Is being content actually a good thing
50:30- Being content vs continuing to strive
55:00- Changing training with ages
1:09:00- John Jaquish and Liver King
1:17:00- Calling people out online
1:25:30- Marvel
Brains and Gains with Dr. David Maconi