Weightlifting is a Waste of Time

Book •

Author

John Jaquish

Mentioned by

Mentioned in 3 episodes

Mentioned by

Dave Asprey as a book that makes him happy.

129 snips

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Mentioned by

Dave Asprey as a book about improving muscle, cardiovascular health, and bone density.

Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862

Mentioned by Melanie Avalon as a book about weightlifting.

#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

Mentioned by Hal Cranmer after hearing a podcast by John Jakish, it discusses the ineffectiveness of weightlifting and cardio.

Hal Cranmer Puts Assisted Living Residents on a Ketogenic Diet and the Results Are Incredible!

Mentioned by

Ben Greenfield as a new book exploring the science behind why traditional weightlifting is inefficient and proposes a superior strength training approach.

Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

Mentioned by

Dave Asprey and John Jaquish throughout the podcast as the basis for their discussion on fitness and nutrition.

How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app