#15712

Mentioned in 3 episodes

Weightlifting is a Waste of Time

Book •

Author

John Jaquish

Mentioned by

Mentioned in 3 episodes

Mentioned by

Dave Asprey

as a book that makes him happy.

129 snips

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Mentioned by

Dave Asprey

as a book about improving muscle, cardiovascular health, and bone density.

Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862

Mentioned by

Melanie Avalon

as a book about weightlifting.

#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

Mentioned by

Ben Greenfield

as a new book exploring the science behind why traditional weightlifting is inefficient and proposes a superior strength training approach.

Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

Mentioned by

Tyler Wagner

as one of his most successful books due to its controversial title.

Why Writing a Bestseller Beats Another Year of Grinding with Tyler Wagner (stage 2) - Ep. 350

Mentioned by

Dave Asprey

and

John Jaquish

throughout the podcast as the basis for their discussion on fitness and nutrition.

How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863

Mentioned by

David Maconi

, who was sent a copy by Jaquish's team before having him on his podcast.

Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving

Mentioned by

Hal Cranmer

after hearing a podcast by John Jakish, it discusses the ineffectiveness of weightlifting and cardio.

Hal Cranmer Puts Assisted Living Residents on a Ketogenic Diet and the Results Are Incredible!

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