Weightlifting is a Waste of Time

Book •

Mentioned by

Mentioned by

Dave Asprey

as a book that makes him happy.

Mentioned by

Dave Asprey

as a book about improving muscle, cardiovascular health, and bone density.

Mentioned by

Melanie Avalon

as a book about weightlifting.

Mentioned by

David Maconi

, who was sent a copy by Jaquish's team before having him on his podcast.

Mentioned by

Dave Asprey

and

John Jaquish

throughout the podcast as the basis for their discussion on fitness and nutrition.

Mentioned by

Hal Cranmer

after hearing a podcast by John Jakish, it discusses the ineffectiveness of weightlifting and cardio.

Mentioned by

Ben Greenfield

as a new book exploring the science behind why traditional weightlifting is inefficient and proposes a superior strength training approach.

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